Healthy Mind, Body and Soul Journey 3-13-12

I think we all want to hear verbal validation, right?  We like to hear that someone thinks we've done a good job at something.  I know I do.  My family of origin isn't too terrible proficient in the verbal affirmation department.  That's not to say they we don't love each other and aren't proud of each other and the things we've accomplished, it's just that we never really said the nice words out loud.

Healthy Mind, Body and Soul Journey 3/11/12

It's been a few days since I updated my blog.  A lot is going on here, so it's been hard to take the time to sit down and give the writing the attention it needs.

Healthy Mind, Body and Soul Journey 3-8-12

Yesterday I went tot he doctor and was very happy to see the number on the scale go down by 7 pounds.  I pretty respectable number for a two week  period of time.  I have to say I was feeling pretty proud. Then today came along.

Healthy Mind, Body and Soul 3/6/12

Yes, I realize today isn't March 6th.  I missed yesterday's entry.  But, you know what?  I'm not going to beat myself up about it.  I do that enough as it is and it just causes stress.

Healthy Mind, Body and Soul Journey 3/5/12

It only takes one small light to pierce the darkness.  That is one of the beautiful things about life.  On Friday, I felt pretty dark, but today I feel the darkness lifting a bit.  There is light at the end of the tunnel.  I hope it's a good light I can see at the end of the tunnel and not an on-coming train!