You can Read part 1 here
Over the course of all the years I've been depressed and anxious, as I stated, I've found different ways to cope. I've coasted along fairly well since the point where I accepted that medication would be a constant companion in my life. I've changed medications a few times, been to therapy for a couple of different periods, and then... life goes on. It's not something I think about on a daily basis, at least I didn't until recently.
Tuesday, May 15, 2012
Monday, May 14, 2012
I have tried to be as open as possible, on this blog, and in my real life, about my lifelong battle with depression and anxiety. It hasn't always been easy to share, but I believe that monsters live in the dark and the only way to get rid of them is to shine a light one them. And depression and anxiety are my monster. I've dealt with depression/anxiety since I was 10. I'm 47 now, so you do the math. A long damn time, that I know for sure. It has it's ups and downs for sure and I have tried a lot of things over the years to make things better for myself. Or, I should say, to make myself feel better.
Friday, May 4, 2012
Have you had those moments - days or weeks even, where you feel that those around you have let you down so profoundly that it hurts to breathe; but you know that breath - in and out, in and out, is really all you have?