This week a friend asked me for some tips on combating anxiety without pharmaceutical intervention. I gave her a few tips, and I thought those tips might be of interest to some of you. In this day and age, who doesn't have a bit of anxiety and nervous tension, right? These tips are not foolproof and sometimes it is best to seek a doctor's advice. If you have prolonged bouts of anxiety that lead to withdrawing from life and/or depression, please contact your doctor or mental health care worker.
Also, if you are pregnant or nursing, it is always best to check for safety issues regarding herbal preparations during this time.
Also, check your local Yellow Pages for Natural Health Food stores and vitamin stores to find all of the herbs, homeopathic remedies and essential oils you need to get started on your way to a happier, more relaxed life.I feel I need to add that in the long run, these techniques are most effective and more likely to yield lasting, drug-free results, when used in conjunction with a solid anxiety recovery program or professional therapy.