Healthy Mind, Body and Soul Journey 3/15/12

I haven't updated this series of blogs in a few days.  There are a couple of reasons for that.  Number one, not much has changed in my mental state.  I have lost a couple more pounds, but the joy is eclipsed by the way I feel.

Healthy Mind, Body and Soul 3/6/12

Yes, I realize today isn't March 6th.  I missed yesterday's entry.  But, you know what?  I'm not going to beat myself up about it.  I do that enough as it is and it just causes stress.

Cabinet Revitalization -Healthy Mind, Body and Spirit 2/27/12

May the favor of the Lord our God rest upon us; establish the work of our hands for us— yes, establish the work of our hands. ~Psalm 90:17

This weekend was a whirlwind of activity on my journey.  I had the idea that sprucing up my home would help boost my low moods.  I know that things aren't important in life; it's the people who really matter.  However, surrounding ourselves with things that we love goes a long way toward helping us feel content and comfortable.

Depression Sucks the Life Out of Me

The past year, for me, has been the hardest of my 47 years.  I've had some tough years along the way, but this one takes the prize.  As I sit here today I feel... numb.  I'm finding it hard to even grasp words I need to describe the depths of emotion I feel.  Depressed?  Yes.  Anxious?  Yes.  Worried?  Yes.  Scared?  Absolutely.  I feel all of those things and yet, it's difficult to describe the combination of emotional soup that is my mind and heart.